Unbreakable: A Woman's Triumph Over Osteoporosis

by Christine Thomas

Crack! Christine Thomas was only 42 when, bending to lift her newborn daughter, she fractured her spine. Osteoporosis is the silent thief that affects more than 10 million people in North America. Often the first sign of bone loss, as Christine found out, is a painful and life-changing fracture. In plain language, Christine shares her research, practical tips and hard won expertise to help others manage osteoporosis and build better bones! -What contributes to bone loss and your risk for fracture -How to get the most out of your medical appointments -How to manage pain after spinal fracture -How to deal with the emotional repercussions of osteoporosis -The pros and cons of medication -How the right nutrition and exercises can build better bones -How to keep your spine strong and safe -How to pick the members of your "bone team" -Why women of any age should pay attention to bone health

320 pages, Paperback

First published November 10, 2010