Noise Reduction: A Ten-Minute Meditation for Quieting the Mind

by Leonard Koren, Kazuaki Murai (Illustrator)

Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to reduce stress and anxiety, lower blood pressure, and increase concentration and attention span.

55 pages, Paperback

First published February 1, 1992