Plan your weekly meals for yourself or for a family with this daily meal planner (grocery list section included). The planner includes daily meal sections, Monday through Sunday. Create a tentative meal plan in advance if you’re ambitious, or plan one week at a time whatever your preference! When you plan your meals in advance, you’ll be less likely to pick up things you don’t need from the store which will save you time and money. This journal is compact, sized 6” x 9”, so it is easily transported in your personal bag for your convenience.