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The Complete Idiot's Guide to Glycemic Index Snacks
• Includes over 200 delicious snacks and small plate meals, each with a low GI rating
• Offers recipes for each part of the day, including vegetarian and vegan alternatives
• Offers recipes for each part of the day, including vegetarian and vegan alternatives
336 pages, Paperback
First published September 6, 2011
13 people want to read
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January 6, 2021
i found lots and lots of recipes in this book i want to make. i think i might buy this one.
-fantastic flours - coconut flour - naturally sweet, low in carbohydrates, high in fiber and protein, mild taste of coconut. good for baked goods. - oat bran - soluble fiber. - chickpea or garbanzo bean flour - low fat, high fiber, high protein, neutral tasting. - nut flours - to make 1 cup nut flour place 7/8 cup nuts in a food processor. pulse and process until nuts turn into a flour. if you overprocess, you'll get nut butter, so watch carefully. high in protein and healthy fats. no carbohydrates so zero glycemic. - seeds - sunflower and pumpkin seeds can be processed just like nuts to make flour. zero glycemic and high in protein and healthy fats.
-interesting recipes include pineapple broccoli slaw with toasted sunflower seeds, feta fig and spinach pizza, barbecued white beans, wheat berry and cabbage salad.
-fantastic flours - coconut flour - naturally sweet, low in carbohydrates, high in fiber and protein, mild taste of coconut. good for baked goods. - oat bran - soluble fiber. - chickpea or garbanzo bean flour - low fat, high fiber, high protein, neutral tasting. - nut flours - to make 1 cup nut flour place 7/8 cup nuts in a food processor. pulse and process until nuts turn into a flour. if you overprocess, you'll get nut butter, so watch carefully. high in protein and healthy fats. no carbohydrates so zero glycemic. - seeds - sunflower and pumpkin seeds can be processed just like nuts to make flour. zero glycemic and high in protein and healthy fats.
-interesting recipes include pineapple broccoli slaw with toasted sunflower seeds, feta fig and spinach pizza, barbecued white beans, wheat berry and cabbage salad.
Displaying 1 of 1 review