The Ultimate Workout Log: An Exercise Diary and Fitness Guide

by Suzanne Schlosberg

This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in a comprehensive fitness guide and an easy-to-use diary with six months’ worth of space to record training goals.There’s expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

Genres: Nonfiction

160 pages, Spiral-bound

First published January 1, 1994

About the author

Suzanne Schlosberg is a top health, nutrition, and parenting writer. A former senior editor of Shape magazine, she is the author or coauthor of ten books, including Fitness for Dummies, The Ultimate Diet Log, and The Essential Breastfeeding Log. Her articles have appeared in Health, Ladies' Home Journal, Parents, and Parenting, among others. She resides in Bend, Oregon."

Reviews

[Michael Medlen · Rating 4 out of 5]

Gorgeous book design, try to add to someone else's log in you believe in combining stories for the greater whole...

[Amy Sjoquist · Rating 4 out of 5]

Mine says 1998. Liked the layout of the journal.