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Running: How to Get Started: A complete guide to running for health and fitness with step-by-step instructions, expert advice and more than 300 practical photographs
The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay motivated and keep running.
128 pages, Paperback
First published August 16, 2011
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Displaying 1 of 1 review
November 15, 2018
Bgs jg bukunya ada cerita unik seorang Jim Fixx , penemu lari marathon
Dijuluki father of jogging
Mulanya overweight dan heavy smoker
Pada umur 35 thn bertransformasi menjadi kurus dan pelari marathon
Dr bukunya benefit lari diantaranya :
1.healthy hearts and lung
2.reduce body fat
3.reduce stres
4.better bones and joint
5.improve mental health
6.better gut health seperti metabolisme bgs, sirkulasi darah bgs dll
7.improve muscle tone
Dll msh bnyk lg reduce bloid pressure, reduce ldl colesterol, reduce weight,
Dijuluki father of jogging
Mulanya overweight dan heavy smoker
Pada umur 35 thn bertransformasi menjadi kurus dan pelari marathon
Dr bukunya benefit lari diantaranya :
1.healthy hearts and lung
2.reduce body fat
3.reduce stres
4.better bones and joint
5.improve mental health
6.better gut health seperti metabolisme bgs, sirkulasi darah bgs dll
7.improve muscle tone
Dll msh bnyk lg reduce bloid pressure, reduce ldl colesterol, reduce weight,
Displaying 1 of 1 review