Sometimes the right book comes along at just the right time in our lives. This turned out to be such a book for me. (Which is surprising because I almost abandoned it. I'm glad I stuck it out to the end.)
"My Year with Eleanor" is a memoir of a young woman who decides to face her fears. Noelle Hancock was inspired by an Eleanor Roosevelt quote: "Do one thing every day that scares you." Noelle was 29 and had just been laid off from her media job in New York City. She had no idea what to do next and realized she had slowly been insulating herself from the world, allowing her anxiety to control her life. She avoided her friends and rarely went out, always blaming her long work hours. But really, she was filled with fear and found it easier to stay in her apartment instead of socializing or trying new things.
She started seeing a therapist, Dr. Bob, who explained how damaging a life of avoidance and isolation could be. "Anxiety can foster depression, impair your physical health, damage your relationships, and reduce your effectiveness in the world ... But if you allow yourself to fully experience fear, eventually you'll learn how to face it without being overwhelmed by it."
Noelle realized that her anxiety was closely tied with her habit of perfectionism, which is the fear of making mistakes. "There are two sides to perfectionism. At its best, it's motivating and inspires you to set high goals for yourself. But it can also get out of control. Perfectionists can turn into workaholics because their efforts never feel good enough. They engage in all-or-nothing thinking about their performance -- if it isn't perfect, it's horrible. They give up easily. They procrastinate on goals, waiting for inspiration to strike or the timing to feel right. They avoid social situations if they aren't feeling 'on.' They organize their lives around avoiding mistakes and end up missing wonderful opportunities."
Noelle decided to spend a year focusing on facing her fears. Some were smaller ones, such as being afraid to complain about a bad restaurant meal, or being afraid to leave the house without wearing makeup. Others were bigger, like a fear of heights, public speaking and of death.
To combat her fear of heights, Noelle first took a trapeze lesson, and then went skydiving. She also addressed her fear of flying by taking several plane trips and she even had a lesson with a fighter pilot. She also got talked into going cage diving with sharks, to spending quiet time at a religious retreat, to interviewing her ex-boyfriends about their relationship, and to doing karaoke.
I liked the chapter when she focused on her fear of public speaking by entering a stand-up comedy contest, and she did really well! I also appreciated her section on death, when she spent a week volunteering at a funeral home, and she became more at peace with the idea of dying:
"Fear of death was the fear of being nothing. The fear of being so easily erased, your presence on earth replaced by someone else. Eventually, everyone who remembered you would die and you would be forgotten. It would be as if you were never there at all ... Death was the biggest uncertainty in life. You never knew when it would come for you. When it did, you were stripped of everything familiar. You couldn't take anything with you. You had to go alone. All fears were a process of letting go, I realized, and death was the ultimate release. You accepted that the world would go on without you."
Throughout these experiences, Noelle was also practicing mindfulness, trying to focus her mind on being in the present instead of worrying about the past or the future. That mindset was especially helpful when she decided to hike Mount Kilimanjaro. It wasn't clear exactly which fear she was conquering by climbing the highest mountain in Africa, but it made for a good travelogue. I love outdoor adventures and was happy the book closed with such an experience. (Update: I remembered that Noelle was also trying to kick her addiction to sleeping pills, which she wouldn't be allowed to take on the mountain hike due to the reduced oxygen levels. But that wasn't the main fear she had, just an interesting side effect.)
So why was this book the right one at the right time? Because I also struggle with perfectionism and anxiety, and I have also been encouraged by that famous Eleanor Roosevelt quote. (I even have it printed on a coffee mug!) And recently a good friend of mine died, so I found the chapter on death to be comforting.
I also enjoyed the biographical bits of Eleanor that the author included. Noelle read several books about the former first lady during her year-long project and shared some interesting historical details. Eleanor Roosevelt was an inspiring figure and I intend to read some of the biographies Noelle recommended.
I almost gave up on the book in the first few chapters because the author's voice was a bit whiny and wishy-washy, but as her project continued, she became stronger and more likeable, and I even found her stories inspiring.
"What I discovered was that, in taking on tangible challenges, I'd grown into someone who could handle the intangibles. That life was not about attaining; it was about letting go. When I looked back, nothing was ever as bad as I thought it would be. In fact, it was usually better than I could have imagined. I learned that we should take each moment both more and less seriously because everything passes. The joyful moments are just as fleeting as the terrible ones."
Recommended for those who like year-long project memoirs, introspective writing or "Eat Pray Love" fans.
Rating: 3.5 stars rounded up to 4