THIS BOOK CONTAINS STEP-BY-STEP INSTRUCTIONS FOR COMPLETING YOUR DAILY CHORES. INCLUDING SHOWER, LAUNDRY, CLEAN A ROOM (INCLUDING CLEANING PRODUCTS NEEDED), EVENING MEAL (VERY LIMITED) AND WORK. NOT INCLUDED IS THE SUPERMARKET, FOR THAT I WOULD RECOMMEND A SHOPPING LIST. USEFUL FOR PEOPLE WITH WORKING MEMORY PROBLEMS, AUTISM OR MENTAL HEALTH PROBLEMS BUT CAN BE USED BY THE AVERAGE PERSON ALSO. DON’T FORGET SELF-CARE WHICH COULD BE WHAT YOU ENJOY AND MAKES YOU HAPPY, SO WHEN YOU COME ROUND TO DOING YOUR CHORES THAY ARE EASIER TO BEAR. GOOD LUCK WITH YOUR ADULT RESPONSIBILITIES OR AS I LIKE TO CALL THEM, CHORES!