Body Rx

by A. Scott Connelly, Carol Colman

One of the most respected figures in fitness, human nutrition, and metabolism shares his "master plan" for achieving a great body by eating right, eliminating corn syrup from one's diet, and training with weights. Reprint.

304 pages, Paperback

First published September 10, 2001

Reviews

[Marci · Rating 4 out of 5]

I found this book quite informative. It will scare you away from eating most everything, but has basically helped me to know to eat more protien to avoid fibromyalgia pain. That has been some good information.

[Edward Shepherd · Rating 5 out of 5]

- Possibly the best fitness and health book on the market
- Dr Connelly invented the MetRx supplement line
- My first recommendation for any person with a sincere desire to get and stay fit. Not a book for someone wanting a magic bullet or a quick fix.

[Phillip · Rating 5 out of 5]

In this book about weight loss, writen by an M.D., you are told to throw your scale away, and to eat more to loose body fat. If you follow this program you will eat more than you've eaten in your life, and you will still drop body fat.

[Nancy · Rating 3 out of 5]

good book, good points... found this book quite informative. It scared me away from eating unhealthy, but has basically helped me.

[M · Rating 4 out of 5]

I have two to three fitness books I keep on my shelf for constant review. This is one of them.

[Leslie Lamb]

My brother and I are currently following his workout routine!!

[Cws]

613 Con