A Life Guide - Mastering Emotions

by Vishal Singh

Emotion- In psychology, emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behavior.Often in this hectic world, emotions are never prioritised on top.We tend to give priority to materialistic development, physical wellness, financial wellness that we often forget the importance of emotional health.Ignoring emotional health can be a red flag in a person's overall development.Though emotions are intangible, but its power can be felt strongly.Mishandling emotions can create undesirable situations such as mental health disorders, misunderstandings, sour relationships etc.It is very important for a person to understand, comprehend and evaluate emotions to live an overall healthy lifestyle.This book is that one friendly guide we all need to learn the art and science of mastering our emotions to achieve a better life.The author has very well explained about aspects of emotions in various segments in easy to understand language.The author also gave beautiful examples so the reader would be able to relate better about the situation she/he must be going through.If you are looking for beautiful ways to master your emotions, this book is meant just for you.

118 pages, Paperback

Published April 22, 2020

About the author

Vishal is a writer of fantasy and adventure novels. Inspired by Hindu mythology, its literature, epics and more, he loves creating divine characters and magical landscapes. His latest work- The Himalayan Kingdoms is one such tale, replete with adventure and intrigue.
Besides an author, he is a regarded software architect with a keen sense for innovation. For fun, he experiments trading in the stock market, picks up gardening and hits the beach every weekend.
Born and raised in India, he now lives with his wife in Beaverton, Oregon.