Strong and Fearless: The Quest for Personal Power

by Phil Nuernberger

Stress is not a necessary part of life says Dr. Phil Nuernberger Stress, he tells us, arises when we let fear and self-doubt control our thoughts and actions. He then shows us how to take charge of the powers of our mind, addresses the roots of our fears, and offers real, workable solutions to the epidemic of stress in the world today.

299 pages, Paperback

First published February 1, 2003

Reviews

[Denise D'angelo · Rating 3 out of 5]

This book helped me to realize that I'm not very mindful while eating, breathing, and basically living. I definitely learned a few things, so hopefully I can change my ways. Dense with information, diagrams and exercises for meditation, relaxation and mindfulness, this book can help anyone down the road to peace.