The Power of Prana: Breathe Your Way to Health and Vitality

by Stephen Co, Eric B. Robins, John Merryman

Go, go, go. It's a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana. This one-of-a-kind book teaches us a potent series of practices Known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ôThis method shifts our pranic intake from a level of subsistence to one of abundance, giving us energy for all of life's activities,ö teachers Master Co. öThousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness.ö

Genres: Spirituality

189 pages, Paperback

First published January 1, 2011

Reviews

[for-much-deliberation ... · Rating 4 out of 5]

A good text on a different methodology for recharging the self, this encompasses varied simple exercises and more importantly a series of nine energising breaths. There is also much advice on health and suggested practices for one's well-being and also a history of this practice...

[Jay Beasley · Rating 4 out of 5]

this book will change your life

[Jennifer Louden · Rating 3 out of 5]

P,aging with his breathing exercises, no miracles yet but interesting ideas

[Celina Ryden]

https://www.goodreads.com/book/show/1...#