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How to Forgive When You Can't:: The Breakthrough Guide to Free Your Heart & Mind ** Recipient of 4 National Awards.
Recipient of 4 National Awards **Winner - Living Now 2010 Book Award ** Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine ** Winner - 2011 Global E-book Award in Psychology/Mental Health ** Finalist - 2010 Indie Book Award in Self-Help 2010
The person you are hurting most by holding on to your resentment and anger is yourself. Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die. Forgiveness is a process, not a set of words or a simple decision.
How to Forgive When You Can't will help you move past your anger, resentment and grudges to have peace of mind. Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci gives plenty of effective methods to release hurts and upsets for good - even those that seem unforgivable. This book lays out how to get past the social taboos, emotional defenses and brain mechanisms that keep a person from forgiving. It provides a proven, powerful process that can help heal a lifetime of self-blame, resentment, regret, grudges and guilt. It addresses attaining self-forgiveness and dealing with heavy trauma, tragedy and abuse.
The author provides extensive references to research, case studies, brain studies, and how to maintain gains made. This book can also be used as a guide to help assist others to forgive. Mental health, religious, legal and medical professionals will find it quite useful as a guide to help people cope with very difficult problems.
How to Forgive When You Can't will help you move past your anger and resentment. Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci teaches you the techniques that will enable you to work through your upsets and have peace of mind. He provides proven, powerful methods that will help you get rid of your hurts for good - even those that seem unforgivable. This book lays out how a person can get past the social taboos, lies and brain mechanisms that keep a person from being willing to forgive. In it, he gives a effective sequence of ways that can help heal a lifetime of blame, resentment, grudges, regret, guilt, and self-blame. It deals not only with heavy trauma, tragedy and abuse, but also attaining self-forgiveness.
You will
1- The Eight Essentials and Seven Secrets for dealing with upsets.
2- Which of the 27 powerful forgiveness techniques is best for you.
3- What all trauma survivors and their family members need to know.
4- How to calm the brain mechanisms that prevent forgiving.
5- How to get past the more than 13 blocks to forgiving.
6- The 11 overlooked aids in empowering yourself to forgive.
7- The three best strategies for managing difficult situations.
8- How to get out of the cycle of victimhood and guilt.
The person you are hurting most by holding on to your resentment and anger is yourself. Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die. Forgiveness is a process, not a set of words or a simple decision.
How to Forgive When You Can't will help you move past your anger, resentment and grudges to have peace of mind. Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci gives plenty of effective methods to release hurts and upsets for good - even those that seem unforgivable. This book lays out how to get past the social taboos, emotional defenses and brain mechanisms that keep a person from forgiving. It provides a proven, powerful process that can help heal a lifetime of self-blame, resentment, regret, grudges and guilt. It addresses attaining self-forgiveness and dealing with heavy trauma, tragedy and abuse.
The author provides extensive references to research, case studies, brain studies, and how to maintain gains made. This book can also be used as a guide to help assist others to forgive. Mental health, religious, legal and medical professionals will find it quite useful as a guide to help people cope with very difficult problems.
How to Forgive When You Can't will help you move past your anger and resentment. Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci teaches you the techniques that will enable you to work through your upsets and have peace of mind. He provides proven, powerful methods that will help you get rid of your hurts for good - even those that seem unforgivable. This book lays out how a person can get past the social taboos, lies and brain mechanisms that keep a person from being willing to forgive. In it, he gives a effective sequence of ways that can help heal a lifetime of blame, resentment, grudges, regret, guilt, and self-blame. It deals not only with heavy trauma, tragedy and abuse, but also attaining self-forgiveness.
You will
1- The Eight Essentials and Seven Secrets for dealing with upsets.
2- Which of the 27 powerful forgiveness techniques is best for you.
3- What all trauma survivors and their family members need to know.
4- How to calm the brain mechanisms that prevent forgiving.
5- How to get past the more than 13 blocks to forgiving.
6- The 11 overlooked aids in empowering yourself to forgive.
7- The three best strategies for managing difficult situations.
8- How to get out of the cycle of victimhood and guilt.
290 pages, Paperback
First published April 11, 2010
30 people are currently reading
104 people want to read
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Displaying 1 - 3 of 3 reviews
January 8, 2024
How to in this title. No how to in the book.
This is a vanity project paid for by his own non-profit. The book has no instructions and no insight. Repetitive and filled with "forgive everyone, it's easy" but no methods. Author relies on quotations and implausible stories that all end with characters simply deciding to forgive, never saying how.
Author themself says their journey to forgiveness took only a few hours and they were miraculously cured of all negativity.
It should just read, "forgive everyone, come on, do it, it's great, why aren't you done yet?"
This is a vanity project paid for by his own non-profit. The book has no instructions and no insight. Repetitive and filled with "forgive everyone, it's easy" but no methods. Author relies on quotations and implausible stories that all end with characters simply deciding to forgive, never saying how.
Author themself says their journey to forgiveness took only a few hours and they were miraculously cured of all negativity.
It should just read, "forgive everyone, come on, do it, it's great, why aren't you done yet?"
April 26, 2022
Functionarea iertarii depinde de modul de reactie influentat de cele 3 sisteme cerebrale.
Iertarea depinde de mecanismele de aparare, de felul in care ne sabotam, de integerea gandirii noastre.
Foarte utilă.
Iertarea depinde de mecanismele de aparare, de felul in care ne sabotam, de integerea gandirii noastre.
Foarte utilă.
January 25, 2024
Daug pagalbos besivaduojantiems is neapykantos ir nuoskaudų. Jei atleidimas nėra jūsų stiprioji pusė, ši knyga gali padėti labai.
Displaying 1 - 3 of 3 reviews