The 9-Day Liver Detox: The definitive detox diet that delivers results

by Patrick Holford BSc DipION FBANT, Fiona McDonald Joyce

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Genres: Health, Nonfiction, Food, Nutrition

187 pages, Kindle Edition

First published December 20, 2007

Reviews

[Mariaan · Rating 4 out of 5]

very helpful indeed. Although he punts all his products the diet is yummy and easy to follow. Loads of helpful advise. Now to just find the 9 open days in my diary ....

[Andreea-Cristina · Rating 3 out of 5]

Pretty clear except for the recipes that are somehow complicated. I will follow the main ideas of the 9 day detox, but I am not comfortable with the recipes. For example, I don’t agree with mixing fruits.
But that’s just my opinion.

[Reminiscence · Rating 5 out of 5]

Food for thought, body, mind and soul

Exactly what I needed. Simple advice, and a powerful message to look after myself better for now and the future. A must read for those looking for a proper guide on detoxification, and a health-oriented mind.

[Jean Stillman · Rating 4 out of 5]

This is a quick, informative step by step approach that I want to try.

[Dee Rush · Rating 5 out of 5]

If you ignore the fact that there’s some pseudoscience, it is a wonderful book of easy tasty recipes that make you feel 1000 times better.

[Kathleen · Rating 4 out of 5]

Good background information on the function of your liver. I am definetly going to try this diet out soon.

[Cherice · Rating 4 out of 5]

Excellent. Basic & step by step approach

[Tatiana K · Rating 4 out of 5]

Not sure the detox works. I felt really bloated.

[May khaled · Rating 2 out of 5]

كتيب مختصر يساعد في تنظيف الجسم من السموم. وفبه بعض المعلومات التي اختلف فيها مع الكاتب. عموما التغذية الصحية لها عدة مدارس، كل يختار ما يوافقه.

[Rana Ashraf · Rating 4 out of 5]

كان كتاب حلو بصراحة و نصايحه إلى حد ما سهل تنفيذها رغم إن في بعض الخضراوات و الفاكهة اللي كانت في الكتاب مش موجودة أصلاً في بلدنا. و بردو حتة انه عايزنا ناخد مكملات غذائية انا حسيت ان لو انا بعمل ديتوكس فعلاً، المفروض انها تبقى كلها من الطبيعة مش جزء منها من الصيدلية. انا متبعتش الوصفات بصراحة لسه بس النصائح عموماً اه، ساعدتني جداً و فرقت معايا.