Boosting Immunity: Creating Wellness Naturally

by Len Saputo (Editor), Nancy Faass (Editor)

Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.

Genres: Health

256 pages, Paperback

First published February 9, 2002

Reviews

[Krissy · Rating 5 out of 5]

Loved this book! Easy to read, very resourceful... new information throughout the entire book. Learned a lot! Natural remedies to boost immunity through diet and lifestyle.

[Natasha Orslene · Rating 4 out of 5]

This is my favorite book to read when I'm sick. it helps me see where I got off track.