Body scan journal: Daily or weekly scan journal: The standard tool for meditation and mindfulness. Body Scan is a calming and relaxing way to meditate.

by Sami Hamdi

A body scan journal is a standard tool for meditation and mindfulness. The reader relaxes quietly, usually extending down or lying. They then meditate on diverse areas of their body, in turn, following any sensations they may be experiencing. The body Scan can be a calming and relaxing way to meditate. However, it may also train experience of senses, providing the person meditating to be more conscious, mindful, and accepting of their sensorial experience, conclusively learning to be more ‘in the present.’
The body scan 6"x9" 120 pages

120 pages, Paperback

Published August 4, 2021