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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy
Offers information on controlling body fat, diet, exercise, and lifestyle changes, with specific case histories.
176 pages, Paperback
First published January 1, 1996
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July 31, 2020
This book is a good compilation of all the articles in Men's Health magazine. There are some things I didn't understand "...why sit on the couch when you can get up to change the channel..." Well in 2020's no TV has a channel changer and mostly all TVs are digital. I think overall it was a good inspiration and a good motivator.
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