110 blank ruled white pages | Professionally designed softbound cover | ruled in dimensions; versatile size for your purse, tote bag, desk, backpack, school, home or work | Can be used as a notebook, journal, diary or composition book for schoolPerfect for taking notes, recipes, sketching, writing, organizing, doodling, drawing, lists, journaling and brainstorming | Makes an ideal gift for adults and kids for any gift giving occasion
-Speaker and best-selling author of 30 books with over 3 million copies in print plus a successful feature film - Don just co-wrote a brand new book available on Amazon Kindle and Kindle Select, soon available in print on Amazon (September, 2019). A self-help motivational memoir, it is entitled "Cowboy the F Up! How to be a Real Man in Today's World." -International Karate & Kickboxing Hall of Fame: 1995 inductee, Grandmaster Instructor in 5 martial arts - US Army Special Forces (Green Beret) officer, Vietnam disabled vet - Master of Science, Business - Leadership, Grand Canyon University, 2011 Bachelor of Science, Business, Colorado Christian University, 1997 - owns the Strongheart Ranch, Florence, Colorado - 6 children, 11 grandchildren, Married to Author and Social Psychologist, Dr. Janet Bendell.