What do you think?
Rate this book
Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living
Introduces a series of breathing techniques and exercises that are designed to enhance awareness, promote relaxation, improve performance, and focus concentration to improve the quality of one's life.
176 pages, Paperback
First published September 8, 2001
1 person is currently reading
18 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
September 6, 2019
People around me would be pissing me off while I was reading this book & I would breathe like the book said to do. It was something that taking a deep breathe is supposed to help be calm & de-stress. Yes, we all breathe pretty shallow. So taking some deeper inhales is really important to do for the cells in your body, I get it. I found it to be helpful but sometimes when people are annoying the hell out of me I can't really see just breathing as a solution but step in the right direction. So I did enjoy reading this book as there are some good ways to learn how to understand what deep breathing can do to help.
Displaying 1 of 1 review