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Quit Overthinking: Fast and Furious ways to overcome it
The primary source of misery is excessive thinking. Avoid being caught in an endless cycle of study. Stay in the now and continue to exert your mental and emotional influence on things that do not and never will matter.
Get out from under the restrictions of your tone-based internal captivity.
A book called Quit Overthinking recognizes your experiences, the difficult predicament you've put yourself in, and how you can become completely delusional when caught up in anxiety and stress.
Steven Taylor, an accomplished author, will guide you through the challenges and provide you with step-by-step instructions for rewiring your brain, managing your thoughts, and altering your internal habits. The book will also provide you with a tried-and-true, fundamental scientific method to completely transform your beliefs and behavior.
57 pages, Paperback
Published October 19, 2022
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