A 6x9 lined notebook/doodle journal with 120 pages & doodle boxes. Doodling is not letting your mind wonder or zoning out. It actually helps you to be more focused and productive, improves concentration and memory and relieves stress. So I've made boxes to help you start to doodle and encourage you to release your creative side!! Use various types & colors of pens - gel, souffle, ballpoint, - colored & watercolor pencils. There are no mistakes in doodling, just keep adding to it and watch your pages come to life! Doodle objects or pictures instead of words in your notebook and you will be amazed at how much more you remember. Most of all...just have fun!!!