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The Essential Book of Meditation: How to Harness the Power of Inner Reflection
Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition.
This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
• Breathing exercises
• Mini meditations
• Using sounds and scents in meditation
• Working with energy, including auras and chakras
Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift.
ABOUT THE Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
• Breathing exercises
• Mini meditations
• Using sounds and scents in meditation
• Working with energy, including auras and chakras
Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift.
ABOUT THE Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
160 pages, Hardcover
Published April 1, 2022
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August 11, 2026
Mediation is a very personal experience, and this book almost forces meditation practises on you when it reality mediation is all about being mindful to whatever thoughts come to your mind and observing the mind. This title is misleading as it’s more just about techniques to focus on, rather then being mindful of your own thoughts and emotions as they come flowing through your mind.
Displaying 1 of 1 review