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638 pages, Paperback
First published January 21, 2011
"How am I to let go my anger, Master Shinsei?"
"How do you let go a hot coal?"
"By dropping it, Master Shinsei. But, it's not the same. It's not that easy to simply drop my anger or any other emotion that arises."
"Ah, because of thought, because of mind. Your mind keeps you in the past. It keeps you away from the present. If you cease all thoughts, if you defeat mind, then you are completely, and totally,in the present. And in the present you simply are without any attachments to feelings or thoughts."
If you are not in a state of no-mind, you are in a state of mind. Mind is bound to time, and time is an illusion of the mind. If you are not watchful of your mind, if you believe you are your mind, then it is the mind that is controlling your actions, feelings, and emotions. Thus, in that way there is pain within you, pain that was created by your mind through its resistance-judgment-of the present. Mind cannot survive without time, and the present is devoid of time.