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Moving Forwards: Journaling for Depression and Anxiety
Moving Forwards is a journal designed to aid positively with stress, anxiety or depression.
"Some of us come to crossroads in our lives which forces us to evaluate the current situation. I name this an awakening moment. It can be caused from past or present distress or changes in life. When this happens, it enables us to reflect on a self-discovery journey. This self-discovery of why we feel the way we do, what we require to move forwards positively and how we can change the future, is an awakening of self. An experience to value. Towards the end of your self-discovery, you will be thankful you took the time to reflect. You may find new opportunities along the way and find out new things about yourself that you never knew existed. Your future could be brighter for it". Katie Walker 2021
The benefits of journaling can include but are not limited to, keeping your thoughts organised, staying on track with goals and aspirations, relieving stress and anxiety, self-refection, boosting concentration and aiding in stress recovery. It can help to prioritise your emotions including problems and concerns. Furthermore, it can help you to submerge yourself within a safe space to reflect on the day.
"Some of us come to crossroads in our lives which forces us to evaluate the current situation. I name this an awakening moment. It can be caused from past or present distress or changes in life. When this happens, it enables us to reflect on a self-discovery journey. This self-discovery of why we feel the way we do, what we require to move forwards positively and how we can change the future, is an awakening of self. An experience to value. Towards the end of your self-discovery, you will be thankful you took the time to reflect. You may find new opportunities along the way and find out new things about yourself that you never knew existed. Your future could be brighter for it". Katie Walker 2021
The benefits of journaling can include but are not limited to, keeping your thoughts organised, staying on track with goals and aspirations, relieving stress and anxiety, self-refection, boosting concentration and aiding in stress recovery. It can help to prioritise your emotions including problems and concerns. Furthermore, it can help you to submerge yourself within a safe space to reflect on the day.
210 pages, Paperback
Published July 15, 2021
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