Healthy Backs: Deep Flow Yoga

by David Moreno

Join world class yoga instructor David Moreno as he leads sensational yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. "Deep Flow Lateral Sequence" is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist Darren Gibbs. In this Vook, you'll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruction from this renowned teacher. "Healthy Deep Flow Yoga" focuses on poses that will strengthen and stretch your core and back muscles.

Genres: Reference

18 pages, Kindle Edition

First published February 18, 2011