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How to fix a broken heart in 30 days: Practical Guide to Healing a Broken Heart
What if we treated wounded hearts with the same care and concern as we do broken arms? Guy James, a psychologist, pushes us to reconsider how we cope with emotional grief, giving compassionate, smart, and amusing counsel to the bereaved.
True heartbreak is evident. Nothing else comes to mind. Nothing else comes to mind. Nothing else matters to us. While we wouldn't expect someone to resume regular activities immediately after breaking a limb, we expect devastated individuals to operate normally in their lives, despite the emotional agony they are experiencing. Imagine how things would be different if we paid more attention to this particular emotion—if only we could grasp how heartbreak works, we could start to repair it.
Dealing with the associated anguish, struggle, anxieties, disappointment, and rejection. I'll teach you how to deal with loss and how to persevere on the challenging path back to wholeness. Heartbreak and disappointment transform you; they alter how you eat, sleep, and connect with others. It jolts you to your core. The essence of your personality. Recovering from such trauma may be a long and difficult process. If you do it wrong, you risk not just extending your sadness but also long-term emotional harm.
Add to that the reality that most people have no idea what true healing is, and you can see why most people never genuinely achieve it. In a world that repeatedly breaks us, we must excel at the process of recovery.
Our hearts may be shattered, but we do not have to break along with them. James explains that moving on from heartbreak always begins with a choice, a commitment to go on while our mind is battling to keep us there. We may regain control of our lives and thoughts and set ourselves on the road to recovery . This book provides a framework for dealing with and coping with a broken heart, as well as moving on.
True heartbreak is evident. Nothing else comes to mind. Nothing else comes to mind. Nothing else matters to us. While we wouldn't expect someone to resume regular activities immediately after breaking a limb, we expect devastated individuals to operate normally in their lives, despite the emotional agony they are experiencing. Imagine how things would be different if we paid more attention to this particular emotion—if only we could grasp how heartbreak works, we could start to repair it.
Dealing with the associated anguish, struggle, anxieties, disappointment, and rejection. I'll teach you how to deal with loss and how to persevere on the challenging path back to wholeness. Heartbreak and disappointment transform you; they alter how you eat, sleep, and connect with others. It jolts you to your core. The essence of your personality. Recovering from such trauma may be a long and difficult process. If you do it wrong, you risk not just extending your sadness but also long-term emotional harm.
Add to that the reality that most people have no idea what true healing is, and you can see why most people never genuinely achieve it. In a world that repeatedly breaks us, we must excel at the process of recovery.
Our hearts may be shattered, but we do not have to break along with them. James explains that moving on from heartbreak always begins with a choice, a commitment to go on while our mind is battling to keep us there. We may regain control of our lives and thoughts and set ourselves on the road to recovery . This book provides a framework for dealing with and coping with a broken heart, as well as moving on.
42 pages, Paperback
Published October 10, 2022
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