Sleep Reset: The New Tools of Rest & Recovery

by Natalie Pennicotte-Collier

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution

'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest

Discover the tools you need to become your own best sleep coach.

How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how

- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

Genres: Psychology, Nonfiction

329 pages, Kindle Edition

Published February 22, 2024

Reviews

[Cristian Toma · Rating 5 out of 5]

Good book! Is a book that use the brain to settle.

[Elisabeth]

This is another book I can't rate in good conscience because I haven't actually tried applying all the principles in my own life. And, thankfully, I don't have systemic insomnia.
The author clearly believes in the power of hypnosis for sleep and while I would normally have rolled my eyes at such a thing, a few years ago one of our kids had a health issue and the gastroenterologist we saw at a leading children's hospital recommended this very cool set of hypnosis audio files. They really did seem to help. (This has more to do with visualization.)
There wasn't anything shocking or new in this book, but it provided a good overview of many of the key things negatively impacting our sleep and a fairly straightforward, practical, non-judgemental approach to improving sleep quality and duration.
I plan to listen to some of the audio files (which you can access for free via the book).

[Natalie · Rating 3 out of 5]

Some good things to remember and put into practice, to hopefully get a better nights sleep. And good reminders about things I already knew.