This companion guide is designed to be used with Darren Main's best selling book 'Yoga and the Path of the Urban Mystic'. It provides questions for personal reflection, exercises and quotes that can be used for journal writing and group discussions.
This guide also provides detailed instructions on how to start a discussion group in your home, yoga studio or community center.
Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and is the host of the internationally syndicated Inquire Within Podcast and the Living Yoga Series.
He teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.