A must-read for all aspiring athletes who want to achieve success. The author breaks down, step-by-step, what it takes to gain control of success in 10 easy-to-read chapters. He emphasizes the importance of discipline, handling failure, adapting to change, managing time, and working with groups. The book provides practical advice on how to set actionable goals, gain transferable skills, and overcome mental obstacles. The author advocates for sports-based youth development and highlights the lifelong lessons that one can learn from sports.