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Wellness Journal: A Daily Fitness & Nutrition Tracker
This wellness journal will help you begin your fitness and healthy eating lifestyle! This is an easy-to-use book that allows you to record your everyday stats, food, and exercise. Using this journal can help you cement your healthy lifestyle habits. This journal is great for anyone interested in losing weight, gaining muscle, or exercising more and will keep you on track and accountable.
This Wellness Journal allows you • Record daily stats. Jot down your weight, measurements, food consumption, and exercise amount. • Meal Tracker. The daily meal/calorie tracker helps you chart your nutrition and make adjustments as needed. • Track your goals. Write down your goals and evaluate your progress in the notes section.
This Wellness Journal allows you • Record daily stats. Jot down your weight, measurements, food consumption, and exercise amount. • Meal Tracker. The daily meal/calorie tracker helps you chart your nutrition and make adjustments as needed. • Track your goals. Write down your goals and evaluate your progress in the notes section.
163 pages, Paperback
Published April 7, 2022
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