How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

by Rasha Barrage

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.

128 pages, Paperback

Published September 8, 2022

Reviews

[Literary Redhead · Rating 5 out of 5]

Another wonderful book published by The Experiment. The simple design and short chapters make it easy to find info that helps with many types of anxiety. I especially loved included quotes such as this one from poet Kahlil Gibran: "Our anxiety does not come from thinking about the future, but from wanting to control it." A terrific resource for anyone suffering from anxiety!

[Joshua Tuttelman · Rating 3 out of 5]

Picked this one up as a coffee table knick knack, and I’m forcing my roommates to read it, non-fiction, with two clear sections, identify and treat. Easily written easily digestible, and puts a lot of concepts that may be implicitly understood into words. Glad to have it in my apartment, easy nonfiction to jump into.

[Jacielein · Rating 2 out of 5]

2.5

[Jesica · Rating 5 out of 5]

This book is short, precise and to the point as all self help and or psychology books should be!

[Jessica · Rating 5 out of 5]

Very helpful and practical tips.

[Laura hils · Rating 4 out of 5]

Plan to lend these little pocket books to clients. Provided a solid understanding of anxiety and offered ideas for how to manage it.

[Natasha Fekeshazy · Rating 3 out of 5]

Handy dandy, pocket sized tips for managing anxiety. Got a couple of nuggets from the read.

[Darren Marshall · Rating 5 out of 5]

I'm off work currently with anxiety (I think) and I've some massive decisions to make and I may have to walk away from a tough job that I've managed to survive in for 28 years. I wanted a little, concise book that would give me a quick insight into anxiety and more importantly, coping strategies to manage the way I currently feel. This short book fits that bill perfectly. Anxiety is a dreadful thing and hits people in a multitude of different ways but I'm lucky 52 yr old boy as I've a circle of loved ones and friends who are being fantastic towards me. A very inciteful book....thank-you