Stop Overthinking: It’s High Time You Stop the Toxic Cycle of Overthinking

by Bill Pope

Do you stay awake all night worrying about petty things that do not deserve so much attention?

Are you always second-guessing yourself at almost every step of your life? Do you feel overwhelmed by the people around you?

Well, then, my friend, you have fallen into the toxic cycle of overthinking, and there are ways in which you can deal with this anxious phase of your life, all of which are discussed in detail inside this book.

If you want to know how you can stop overthinking, then keep reading...

People who overthink tend to be perfectionists. They chase the idea of perfectionism so much that they often trap themselves in a cycle of procrastination and stress.

Overthinking often takes on a toll on your personal relationships as well. Your self-esteem will be on the floor, and you will slowly lose your connection with your partner.

How will this book help you?

Here is a summarized version of all the key points which have been mentioned in this

What causes overthinking?
Eliminating negative thoughts from your mind.
Tips to get rid of ruminating behavior and build your self-esteem.
Overcoming self-sabotage.
Being able to relax and not go into a spiral of self-blame.
Understanding cognitive distortions.
AND MUCH MORE...

Even if you think that the grass is greener on the other side, remember that no one's life is without any problems. Once you learn how motivation and laziness works, you will no longer feel that your life is not as good as others' lives. If you give your cognitive distortions the upper hand, they will get the better of you. By the time you reach the end of this book, you will learn several such strategies to not let overwhelming thoughts hamper your day-to-day life.

All you have to do is scroll up and click on the BUY NOW button!

68 pages, Paperback

Published June 19, 2022