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Calm: Taking control and dealing with anxiety and depression in men
A simple step-by-step strategy to interrupt the cycle of worry and despair that causes anxiety .
We are living through one of the most worrisome eras any of us can grasp. Whether confronting difficulties as large as a pandemic or as intimate as having kids at home and battling the impulse to grab for the wine bottle every night, we are feeling overwhelmed and out of control.
We conceive of anxiety as anything from moderate uneasiness to full-blown distress. But it's also what drives the addictive behaviors and negative habits we adopt to cope (e.g. stress eating, procrastination, dread scrolling and social media) (e.g. stress eating, procrastination, doom scrolling and social media).
This book is an easy stroll in the park from understanding anxiety in guys and how to break away from it.
We are living through one of the most worrisome eras any of us can grasp. Whether confronting difficulties as large as a pandemic or as intimate as having kids at home and battling the impulse to grab for the wine bottle every night, we are feeling overwhelmed and out of control.
We conceive of anxiety as anything from moderate uneasiness to full-blown distress. But it's also what drives the addictive behaviors and negative habits we adopt to cope (e.g. stress eating, procrastination, dread scrolling and social media) (e.g. stress eating, procrastination, doom scrolling and social media).
This book is an easy stroll in the park from understanding anxiety in guys and how to break away from it.
45 pages, Paperback
Published July 1, 2022
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