Helpful introduction to energy protection, clearing and shielding. I've read a few others on the subject, and what this book has taught me that differs from the others is the distinction between amplifying, repelling and transmuting shields. This classification was very valuable for me to learn about, as I earlier wondered how I felt so out of touch from the environment around me, and realized I have only been taught to use strong, repelling shields (once I even overslept since my shield was so strong I didn't hear the alarm!) After switching to amplifying shields for the most part, I find myself more in tune with my environment, while still being shielded. The chapter on shielding yourself in the digital realms is also very unique and relevant in these days. So in summary, I warmly recommend this book.