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HOW TO ACCEPT YOUR BODY: Learning to love yourself for who you are, what you look like, mind, body and soul

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Body-related problems are common. It can be difficult to watch television, movies, or even advertisements without feeling self-conscious about our own bodies.

Do you constantly focus on your physical flaws and are you preoccupied with how you look?Do social and personal pressures about your appearance intimidate you all the time?Do you feel insufficient in a world dominated by beauty?Are you attempting to lose weight and switching up your diet but having no luck? Are you depressed because of a physical ailment, ongoing fatigue, or pain?If any of the aforementioned apply to you, get this book How to Accept Your Learning to love yourself for who you are, what you look like, mind, body and soul.


People frequently overlook their emotional health when it comes to being beautiful and healthy. When you have an unhealthy relationship with your physical self, it negatively affects your self-esteem and how much value you place on yourself.

Changing your thoughts and perceptions about your body can make you happier and free you from the old lie of having "the ideal body." This book teaches


a fresh perspective on the beauty of both yourself and othersHow to pay attention to and believe in your body's ability to heal itselfHow to avoid letting others' opinions of your appearanceEnlightening perspectives on disease and illnessesHow to achieve physical, mental, and spiritual harmony You wouldn't wait for your physical condition or appearance to improve after we talk about the unrealistic messages we receive about body image. You'll develop a sense of acceptance for who you are right now and a loving relationship with your body.

Add How to Accept Your Body to your shopping cart now!


111 pages, Paperback

Published August 28, 2022

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About the author

Katie Spalding

6 books25 followers

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