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Mindfulness-based interventions have blown up in popularity because of their success in treating everything from everyday stress to a lot more serious psychological health conditions such as depression, stress and anxiety, and also trauma (PTSD). This innovation book offers experts with a thorough, session-by-session overview to mentor mindfulness, full with the manuscripts and training products required to instruct initial mindfulness in a wide array of setups, regardless of theoretical background.
210 pages, Paperback
Published August 29, 2022