Self-Control: You learn how to control yourself and control your emotions

by Dane Allen

learn how to control yourself and control your emotionsSelf-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, it is a cognitive process necessary for regulating one's behavior to achieve specific goals.Self-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being.Self-control is the ability to manage your actions, feelings, and emotions. An example of self-control is when you want the last cookie but you use your willpower to avoid eating it because you know it isn't good for you.Download Your Copy Now...

43 pages, Paperback

Published September 5, 2022