The Weider System of Bodybuilding

by Joe Weider, Bill Reynolds

Discusses the principles of bodybuilding and describes a program of weight lifting exercises designed to develop the muscles of the body

Genres: Fitness

Paperback

First published June 1, 1983

Reviews

[Would you rather be a fish?]

Que todavía puedas recurrir a este libro para referencias, deja clara su calidad. Excelente.

[Olivia Reid]

Really good reference book for body building and correcting workouts. I highly recommend it and their underlying philosophy on body building.

[Avinash]

its a good book