Lose Weight with NLP: Be thinner and healthier without going on a diet

by Lindsey Agness

The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off.Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.

194 pages, Kindle Edition

First published January 21, 2011

Reviews

[Lara · Rating 3 out of 5]

A quick, interesting & inspiring read, with exercises included to encourage mindfulness of what we consume & why. And visualisation exercises to help focus on a healthier, happier lifestyle.

[Niels · Rating 3 out of 5]

fast read - the book was on sale and I am really interested in NLP. Will definitely try the exercises out but feel this book is written for "extreme" cases that need a boost.

[Tasneem · Rating 3 out of 5]

I found this book really interesting and I am slowly practicing some of the techniques laid out. Definitely worth a read it you want to lose weight seriously.