Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm

by Zeena Moolla

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Hardcover

Published July 14, 2022

Reviews

[Coley]

I wish this book had more init, it does have good tips it’s a very basic non-judgmental guide to self care as a mother, but it’s mainly common sense, it’s just a little mini quick read that took me no time at all! I would maybe only recommend to somebody who has really lost their way with looking after themselves due to the business of motherhood, the quotes init are lovely reminders tho