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320 pages, Hardcover
First published April 11, 2023
“Do you know about the sympathetic nervous system? Do this—next time your heart is racing, do this.” She makes a temple of her fingers above her chest, both hands, lets them rise and fall against her chest like she’s miming the beat of her own heart. “Lub-dub. Lub-dub. Just like that, lub-dub. One beat per second. That’s resting heart rate. If both your arms are as high as your chest—both elbows up, like this—your heart will slow down.”
“Why?”
“Because it’s all connected. It’s sympathetic.”
“I mean why me?”