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Energy Rules: Deflect Negative Vibrations and Own Your Energy
THE #1 BESTSELLER
A unique toolbox-in-a-book that could change your energy levels and your life , from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya .
In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others , which brings positives such as infectious laughter and enthusiasm , but also negatives in the form of exhaustion from ‘catching’ negative vibes.
Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts . Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘ toxic energy ’, ‘ energy hygiene ’ and ‘ energy vampire ’ so you can transform the fear of negativity into your authentic superpower.
This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how
Energy might rule, but you hold the reins with Energy Rules !
For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules , you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference !
This book was previously published as Own Your Energy .
A unique toolbox-in-a-book that could change your energy levels and your life , from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya .
In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others , which brings positives such as infectious laughter and enthusiasm , but also negatives in the form of exhaustion from ‘catching’ negative vibes.
Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts . Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘ toxic energy ’, ‘ energy hygiene ’ and ‘ energy vampire ’ so you can transform the fear of negativity into your authentic superpower.
This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how
Energy might rule, but you hold the reins with Energy Rules !
For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules , you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference !
This book was previously published as Own Your Energy .
- GenresNonfiction
304 pages, Paperback
Published May 9, 2023
43 people are currently reading
46 people want to read
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Displaying 1 - 4 of 4 reviews
July 18, 2023
I listened to this as an audiobook through Hayhouses Empower You app. I would not recommend listening to it. In some chapters the author lists out steps 1-5 for something and then another set of steps for something else and then another. It all blurred together quickly. I also found it repetitive and hard to follow the train of thought of why the chapters were sequenced the way they were and lastly the voice of the person reading didn’t work for me.
Overall there are some solid concepts being covered though. From basics of defining energy to cleansing to some practical examples of how to navigate life in a more energy conscious way. The content started out fairly strong for me yet I found myself less keen to finish in the 2nd half. I may read it in print one day to give it another chance
Overall there are some solid concepts being covered though. From basics of defining energy to cleansing to some practical examples of how to navigate life in a more energy conscious way. The content started out fairly strong for me yet I found myself less keen to finish in the 2nd half. I may read it in print one day to give it another chance
May 30, 2023
Wonderful! Highly recommend
Alla is truly an expert when it comes to energy. I've never read such a detailed book. I learned a lot of new concepts about energy that i honestly never knew existed.
The book isn't just about theory, but she gives techniques that actually help and are quite easy. I've already tried a few and felt a difference. The more you practice, the better the results.
This is great for beginners, but also for people like me that have read many books on this topic. She really focuses on details and you can sense from the book that she truly cares about people and wants to help them however she can.
Alla is truly an expert when it comes to energy. I've never read such a detailed book. I learned a lot of new concepts about energy that i honestly never knew existed.
The book isn't just about theory, but she gives techniques that actually help and are quite easy. I've already tried a few and felt a difference. The more you practice, the better the results.
This is great for beginners, but also for people like me that have read many books on this topic. She really focuses on details and you can sense from the book that she truly cares about people and wants to help them however she can.
January 17, 2024
The book is well written in a style that makes it easy to read - I did find it to be pretty basic, which is why I did not give it a higher rating. Because I already know a lot about the subject there was not so much that was really new to me. The author does have a nice and clear way of explaining the subject, organizing the matter and pointing out some important points to consider. I especially appreciated the part on the effects of our digital lives/devices on our aura.
July 15, 2023
One of the best books I've read on owning & being responsible for your own energy, how to clear it and be yourself. She explains things in simple terms, offers helpful exercises & ideas for daily practice. She's obviously very experienced and I'm grateful she shared her knowledge and tips. Life's never easy, but it's better if you know your own energy & self as you walk through this world.
Displaying 1 - 4 of 4 reviews