Office Stress Emergency Kit: 30 Yoga and Relaxation Cards, Plus a Stress-Eliminating Squeeze Ball

by Darrin Zeer

If the daily grind is wearing you thin, look no further than this desktop kit adapted from the popular Office Yoga , Office Spa , and Everyday Calm books. Whether you're overworked, overwhelmed, or just plain over it, pick a card, and let these simple, good-for-you stretches, poses, and rituals ease you into a soothing and productive work life. Includes a stress-reducing ball for squeezing away worries.

Paperback

First published March 31, 2005

About the author

CNN calls Darrin, "America's Relaxation Expert".
He has appeared on CNN, in Time magazine, the Wall Street Journal, and the New York Times. Darrin spent seven years traveling and studying yoga and meditation throughout Asia. He is the author of Office Yoga, Office Spa, Office Feng Shui, Everyday Calm, Travel Yoga, Lovers' Yoga, Lovers' Massage, How To Mess Up Your Life, Everyday Is Mother's Day and the Office Stress Emergency Kit.
Darrin leads Stress Management trainings at corporations like Del Monte Foods, Maidenform, 3M, General Motors & CNN. He also teaches Couple's Yoga & Massage retreats at resorts around the world