Yoga: The Perfect Companion

by Michele Picozzi

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.

288 pages, Hardcover

First published April 4, 2003

Reviews

[Amanda Stitt · Rating 1 out of 5]

Very repetitive and uninformative. Felt like when I read a kid's book about magic that said how amazing and wonderous it was and all the things you could do with it, but then listed maybe one or two 'spells' or 'concoctions' in the entire thing. Not what I thought it would be when I picked it up. I was wanting more description on various poses and what one should and shouldn't feel when doing the pose.

[Mander Pander · Rating 3 out of 5]

You know what I liked best about this book? At the end were pictures of real people you'd find in a real class, of varying skills and body shapes and ages and ethnicities, and they were doing the asanas in the way the worked for them. This is a great book for beginners. We're all beginners.

[Robert · Rating 2 out of 5]

small, attractive informative--that's it--little insight

[Jimya · Rating 4 out of 5]

Really useful.