Bа́d Hа́bits & its solution: Hę́rę́ is how to chа́ngę́ your hа́bits а́ hę́lpful book to build good hа́bits.

by Joe Stephens

The number one New York Times best seller. Over one million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Bа́d Hа́bits & its solution offers a proven framework for improving - every day. Joę́ Stę́phę́ns
, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Stę́phę́ns is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how

Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course And much more

Bа́d Hа́bits & its solution will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

230 pages, Paperback

Published July 16, 2022

About the author

Joe Stephens is a retired English teacher who now substitutes occasionally and works with the youth at his church. He's the author of the Shalan Adventures, which are no longer in print. Under the name JD Stephens, he is the author of the Sam and Meg Stone Mysteries, the first of which will become available on November 1, 2025.

He is married to the woman of his dreams, Sarah. They have one daughter, Lauren, and a son-in-law, Brodie.