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The Distinct Zero Belly Diet Cookbook: 50+ delicious Recipes to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In The Distinct Zero Belly Diet Cookbook, best-selling health and nutrition author Jessica Bright blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Distinct Zero Belly Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Distinct Zero Belly Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. * Get more than 50 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.
• Metabolism-boosting Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins.
• Flat-belly Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers.
• Fat-melting Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus.
• Slimming Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad.
• Healthy, decadent Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.
• Metabolism-boosting Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins.
• Flat-belly Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers.
• Fat-melting Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus.
• Slimming Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad.
• Healthy, decadent Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.
98 pages, Paperback
Published August 15, 2022
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