Magic moves: Anger management for parents, men, women and adults. The definitive manual for understanding your triggers, controlling your temper, an controlling your emotions

by Mike Oster

Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.

Anger is a powerful feeling. It’s a normal and healthy emotion that happens when you are frustrated, hurt, annoyed, or disappointed. It could be the result of something that happens to you, something someone said or did, or something you remember. Anger can help or hurt you, depending on how you react to it. If you can react without hurting someone else, it can be good. It’s useful when we need to protect ourselves, and it can motivate you to change things. But it can also make you lash out in ways that you shouldn’t.
If you hold your anger inside, it can lead to passive-aggressive behavior like ''getting back'' at people without telling them why or being critical and hostile. Knowing how to recognize and express these feelings in appropriate ways can help you handle emergencies, solve problems, and hold on to meaningful relationships.
This book will guide you on how on how to control and also manage your anger so it won't affect others negatively.

73 pages, Paperback

Published July 22, 2022