STOP INTRUSIVE THOUGHTS: 15 Powerful Evidence-Based Techniques, CBT, and ERP guide to overcoming obsessive thoughts rewire your brain to overcome intrusive thoughts, depression, anxiety and Find Peace

by Kelly Williams

Stop intrusive thoughts......

Have control of your thoughts and Live an easy Life.

Have Intrusive thoughts or Not..... Keep Reading

Are you affected by unwanted thoughts? Are you plagued by undesirable images and ideas that keep coming back over and over, don't seem to make sense, but can wreak havoc on your mental happiness? If so, Keep reading this book is for you.

Intrusive thoughts are the most common and distressing kind of obsessive-compulsive symptoms. Whether it's an image, a phrase, or a question that won't stop bothering you, you're not alone in this battle.

STOP INTRUSIVE THOUGHTS provides a detailed step-by-step guide to getting rid of any and all intrusive thoughts, like the sense that you're going to die, crazy religious beliefs, or the feeling that maybe you'd be happier as a girl.

Kelly Williams is a well-trained Psychotherapist in the United States who has assisted people with various mental health conditions such as stress, depression, anxiety, insomnia, addiction, and bipolar disorder to take control of their lives and Find Peace.

We know, it's hard. You've been worried. We're going to help you stop.

An easy-to-read, evidence-based self-help book that will allow you to explore your own mind. Full of practical exercises that are proven to work. A CBT guides, Exposure and Response Prevention (ERP) techniques to overcome intrusive thoughts.

If you're like me and have an obsessive thought disorder, buying this book is a must. Over the last decade, I've taken OCD seriously and suffered from crippling intrusive thoughts. When I get the urge to engage in compulsive behaviors, it feels like a life or death situation. While there are things you can do to help cope with intrusive thoughts, there is little good research supporting any of them. Most treatments consist of extreme measures such as medications or neurosurgery — neither of which are guaranteed to work or even safe. In fact, some may actually lead to more problems than they solve.

In this book, you will discover...

The list of the main types of intrusive thoughts and how to stop them. You will also learn some effective techniques that can make your life easier. You will also find out how to overcome intrusive thoughts in your business and sexual life. Practical exercises that have been proven to overcome intrusive thoughts. How the brain structure has rewired that lead to the creation of intrusive thoughts. The relationship between intrusive thoughts and other mental health conditions The myths of intrusive thoughts. How to deal with intrusive things in your relationship - You will also learn not to respond to them if your thoughts are on your relationship. A step-by-step mindfulness guide to help you take over your Thought and easy an Easy life. A CBT Techniques (How CBT Can Aid in the Treatment of Unwanted Intrusive Thoughts) Detailed guidelines to practice Exposure and Response Prevention (ERP) for intrusive thoughts

And lots of More

If you want to get your thoughts under control, this guide is for you.

101 pages, Paperback

Published July 7, 2022