Some preliminary considerations -- Induction and termination -- Deepening the hypnotic state and post-hypnotic suggestions -- Characteristics of the hypnotic state -- Using your imagination -- Relaxation through self-hypnosis -- Dissociation -- Time distortion -- Increasing your self-confidence -- Self-hypnosis and sport -- Self-hypnosis and education -- Conclusion.
My rating is based on my inability to hypnotise myself after having consulted this book.
Unless... I did hypnotise myself and I'm still in a trance! Maybe I'll wake up and find that I'm in 1982 and the last 34 years have all been an elaborate self-delusion!! Ha! The things you think of, eh? That's as silly as Bobby Ewing coming out of the shower in Dallas after being 'dead' for a season! Wait until I tell my wife, Kate Bush, about this :-)