Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment

by Ryan Anderson

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What's inside?
- Mindful observation - Simple mindfulness-based exercises - Mindful breathing meditation - Appreciation-based mindfulness meditation - The brain as an automation machine - And more to explore!
The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

198 pages, Paperback

Published September 14, 2020

About the author

there are several authors with this name.
^ 1 space = default/various
^^ 2 spaces = PhD (also writing under Ryan J. Anderson)
^^^ 3 spaces: author of the Detective Hank Jordan books